Fitness fanatics and amateur athletes can rejoice – spring is right around the corner. Say goodbye to the dull, grey winter and hello to the warm spring sunshine.

What do aronia berries, pomegranates, turmeric, beetroot, avocados and currants have in common?

Eating pancakes, peanut butter and fat meat while dieting? Yes, this is possible as these products are low in sugar! The solution has come with a new trend, called the “Keto Diet”.