EAA, BCAA -
everything clear?
EAA and BCAA powders are among the most popular supplements in the sports sector. But what do these abbreviations mean? EAA stands for "essential amino acids". These include leucine, isoleucine, lysine, valine, tryptophan, phenylalanine, threonine and methionine.
The human body cannot produce these amino acids itself - they must be supplied through food. BCAA, on the other hand, stands for "branched chain amino acids". They only include the amino acids leucine, isoleucine and valine. Compared to other amino acids, they are metabolized to a lesser extent in the liver and more in other tissues such as the muscles.
Powerful creatine
Anyone looking for a performance boost for their training sessions should take a look at the active ingredient creatine. Alongside protein sources, it is an important and popular part of sports nutrition. It is produced in the kidneys, pancreas and liver and can also be ingested through food - especially in the form of meat and fish. Creatine plays an important role in the energy metabolism of muscles - especially during short-term intensive physical activity.
Supplementing creatine is therefore particularly useful in sports such as sprinting or weightlifting, where maximum performance must be achieved in a short period of time. However, creatine could also be a useful dietary supplement for endurance sports, as studies have found evidence that creatine improves regeneration and protects cells from oxidative stress. People aged 55+ in particular benefit from creatine: studies have shown an increase in muscle strength, especially in this age group, when creatine is taken daily before strength training. The raw material can therefore help to keep fit in old age. The powder form is popular, but capsules are also appreciated for a creatine boost on the go.
Life in a molecule
In the field of sports nutrition, proteins play in the premier league. Also known as proteins, they are large molecules made up of amino acids and are considered the complex building blocks of life. They are the essential supplements for muscle building and repair, for the production of enzymes and hormones, the immune system and the transportation of nutrients.
The German Nutrition Society (DGE) recommends a daily protein intake of 0.8 grams per kilogram of body weight for adults. For muscle building, a higher protein intake of 1.2 to even 2.4 grams per kilogram of body weight is recommended. However, studies on the optimal protein intake for muscle building are inconclusive and should therefore be viewed critically.
If you do a lot of sport, sweating is inevitable. We lose an average of 1 to 2 liters of water per hour, with competitive athletes even losing up to 3 liters. Isotonic drinks are the perfect solution here as well thought-out sports nutrition: they quickly compensate for the loss of fluids, provide important electrolytes such as sodium, potassium and magnesium and ensure a quick supply of energy. This means you stay optimally hydrated and can maintain your performance and counteract muscle cramps or dizziness. Ideal for intensive sports sessions, physically strenuous work or especially in hot places. As a ready-to-drink powder in bulk or as a finished product, we offer you varieties such as: Aloe-Litschi, Exotic, Lemon, Grapefruit and Orange.