Dehydration and electrolyte depletion
Anyone who is physically active will have dealt with dehydration. Dehydration is caused by more water being given out than taken in over a long period of time. Water contains vital electrolytes (minerals) such as sodium, potassium and chloride, which are lost when you sweat.
Electrolytes not only ensure balanced fluid levels, but they are also involved in regulating nerves and muscular function.
This is why restoring your fluid balance with isotonic drinks that contain electrolytes such as sodium and potassium salts is recommended, for example when doing endurance sports, and also on hot summer days, when partying into the early hours or if you experience hot flushes during menopause.
Biohealth has developed an electrolyte powder which supplies your body with potassium, glucose and salts, helping you to compensate for the lost electrolytes. The potassium in this drink supports healthy muscles and helps to maintain normal blood pressure. Maximum refreshment comes with our lemon iced tea variety or enjoy our fruity berry flavour. Ask for a sample today!
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