Although summer is bursting out all over, a lot of people, metaphorically speaking, have entered the autumn of their lives. So, it is important to take care of getting the right nutrients. This edition will show you how you can do that, and how younger people can look after themselves in the best possible way.
Healthy nutrition in old age
Older people are frequently confronted by the way their bodies are changing. Muscles lose mass, gut activity and eyes worsen, appetite decreases and age-related diseases such as arteriosclerosis and arthritis rear their heads. This is why it is particularly important as you age to pay attention to healthy nutrition and sufficient movement in order to remain fit and to take in sufficient vitamins and minerals. Taking nutritional supplements can also be useful if your nutrient supply is low.
Bone and muscle protectors – calcium and magnesium
A sufficient supply of calcium and magnesium, for instance, is essential. Calcium is the main component of our bones – however, bone density usually decreases as people age. At the same time, the uptake of calcium in the intestines also decreases. Less and less calcium from food is absorbed by the body, making it a sensible idea to have an additional source of calcium to maintain healthy bones. In addition to calcium, magnesium is also important for bone stability and mineralisation. Both minerals also contribute to normal muscle function: Calcium is required for tightening muscles, while magnesium is involved in muscle relaxation. As muscle mass frequently declines in old age, it is even more important for the remaining muscles to function smoothly, and calcium and magnesium should therefore be consumed in a suitably balanced quantity.
Forging their way to your heart – potassium, vitamin B1 and folic acid
Another important mineral is potassium. It is well-known that potassium contributes to maintaining normal blood pressure. Too little potassium in the long term can lead to an increase in blood pressure and arrhythmia. A sufficient supply of thiamine (vitamin B1) is also essential for the health of the heart and nerve cells. What’s more, many seniors do not consume enough folic acid (vitamin B9), which is essential as it can reduce high homocysteine levels – a possible risk factor for arteriosclerosis. As cardiovascular diseases are among the most common diseases in old age, it is sensible to ensure sufficient intake of potassium, thiamine and folic acid.
The perfect support for older people – our protein shakes for seniors
To help support you as you get older, we have developed a protein shake that supplies you, as a supplement to your normal diet, with potassium, calcium, magnesium, vitamin B1 and folic acid. The proteins in the shake contribute to maintaining and building muscle mass, and can therefore help to counteract age-related muscle loss. The protein shake is particularly impressive, with a fruity, tasty aroma of grapes and blueberries, as well as with its intensive blue colour after the powder has been dissolved in water. Ask for a sample to see for yourself!
The nutrition kick for everyone
Whether you are young or enjoying the autumn of your life – we have a shake for everyone! You can support your health with valuable minerals and vitamins with our Vitamineral powder.
With 23 important micronutrients, it can help the body to maintain essential functions. Vitamins C, D and B6 contribute to normal function of the immune system. Niacin, vitamin B12 and pantothenic acid help to reduce tiredness and fatigue. Minerals, such as calcium, help maintain normal teeth and bones. Zinc, selenium and biotin contribute to maintaining hair, nails and skin. Zinc also supports the function of enzymes in the body. Overall, all these nutrients are important to support and ensure the function of numerous metabolic processes in the human body.
Dealing with fats
Cholesterol also plays a significant role in our different life phases.
Saturated fatty acids are contained in foods such as butter, milk, cheese, meat, sausage, sauces, egg yolks, fish and even in high-fat sweets, coconut or palm oil. These products should be only consumed in moderation as they can increase cholesterol levels.
In contrast, other fatty acids are helpful in decreasing cholesterol levels. Mono-unsaturated fatty acids, found in good plant oils, are ideal sources: This is why you should always have olive oil or rapeseed oil in your kitchen.
If you want to do even more for your health, you should add polyunsaturated fatty acids to your everyday life, which are said to reduce the risk of cardiovascular diseases. Omega-6 and omega-3 fatty acids are of particular importance. They are essential and must be taken in via food because our bodies cannot produce them. As the omega-6 fatty acid, linoleic acid (LA), is sufficiently present in the traditional German diet, you should ensure that you eat more of the omega-3 fatty acid ALA – alpha-linolenic acid: The best omega-3 sources can be found in walnuts, linseed and selected plants oils such as linseed oil, rapeseed oil, walnut oil, hemp oil and soya oil. Oily fish also contributes significantly to the omega fatty acid levels in the body.