Proteins are macromolecules made up of amino acids. They are of vital importance to the human body as these macromolecules fulfil a wide range of functions.
Sufficient protein intake is important for muscle growth. Only those who supply their muscles with enough can achieve their goals. There are several ways to additionally take protein.
Fitness fanatics and amateur athletes can rejoice – spring is right around the corner. Say goodbye to the dull, grey winter and hello to the warm spring sunshine.