Sufficient protein intake is important for muscle growth. Only those who supply their muscles with enough can achieve their goals. There are several ways to additionally take protein.

Biohealth International presents tailor-made sports nutrition concepts for muscle build-up and healthy ligaments and joints with collagen.

Fitness fanatics and amateur athletes can rejoice – spring is right around the corner. Say goodbye to the dull, grey winter and hello to the warm spring sunshine.

What do aronia berries, pomegranates, turmeric, beetroot, avocados and currants have in common?

Eating pancakes, peanut butter and fat meat while dieting? Yes, this is possible as these products are low in sugar! The solution has come with a new trend, called the “Keto Diet”.

We bid farewell to 2022 and are happy to have you with us. We would like to give you an overview on the topic of gut health, so that you can start the new year healthy and aware.