Proteins are macromolecules made up of amino acids. They are of vital importance to the human body as these macromolecules fulfil a wide range of functions.

Athletic success can only come about through proper recovery. The recovery afterwards is just as important as the intensity of the training.

Low temperatures are not necessarily a reason to stop outdoor exercises. Outdoor sport carried out at temperatures slightly below zero usually presents no problems - if you are properly prepared.

VEGETARIANISM is a meat-free diet, whereas VEGANISM means avoiding any animal products, including milk, eggs, fish and honey.

Sufficient protein intake is important for muscle growth. Only those who supply their muscles with enough can achieve their goals. There are several ways to additionally take protein.

Biohealth International presents tailor-made sports nutrition concepts for muscle build-up and healthy ligaments and joints with collagen.